Rooted: A Self Love Worskhop 1/25

The Deets

Sunday, January 25th 11:00am-2:00pm

ROOTED is a self-love wellness workshop for anyone tired of running on empty.

Led by Medium and Intuitive Life Coach Julie Mudd, this hands-on experience supports your physical, emotional, mental, and spiritual well-being through intentional self-care and grounding practices.

We’ll slow things down, get our hands in the dirt, and have honest conversations about what caring for yourself really looks like — not perfectly, but intentionally. Using an interactive workbook filled with guided prompts and reflection exercises, you’ll take a personal inventory of your needs, responsibilities, and desires, creating clarity around what truly matters to you.

You’ll also pot a plant to take home as a living reminder to check in with yourself, set boundaries, and prioritize your well-being.

This isn’t performative self-care.

It’s grounding, practical, and real.

Come reset. Come reconnect.

Leave rooted.

What’s Included

• Interactive self-care workbook with guided prompts

• Personal inventory exercises for needs, wants, and priorities

• Group discussion in a supportive, nurturing environment

• Hands-on plant potting experience (plant + materials included)

• Refreshments and all workshop materials

• Self-love gifts

Benefits

• Gain clarity around what self-care actually means for you

• Create actionable steps to support your daily well-being

• Reconnect with yourself in a calm, grounded space

• Connect with like-minded individuals

• Leave with tools — and a plant — to support ongoing growth

Investment: $165 per person

Includes workbook, plant + materials, refreshments, and curated self-love gifts (socks, sleep mask, crystals).

Limited spots. Come for the reset. Leave rooted.

Sign-ups close January 19th—reserve your spot now to make sure your workbook is included!